✨️When we have issues with our GUT, it's generally what we laser beam focus on. But we have to remember the whole body works together, nothing ever functions in isolation & we can not treat things separately with the expectation of healing. There are 3 basic fundamentals that we need to address before we begin to heal. 1. Better blood flow in & out ~ If you don't have adequate blood flow to the gut, it's not getting better 2. Better lymph flow ~ If you don't have good waste management - excretion & lymphatics - your gut isn't going to be functioning optimally. 3. Calm nervous system ~ If your brain isn't telling your gut what to do & your nervous system isn't communicating correctly, it doesn't matter what you put in your mouth, it wont support you. ⚡️Food comes second> The nervous system comes first. Everyone's gut is different, which is why supplements & gut protocols work on an individual basis. Why? because it's a different gut, with a different life experience. This is why lymphatic bodywork must come first on your healing journey. It will change the function of most of your systems in your body to optimally work & heal.  Our bodies are self-healing machines. We just have to give them the right tools to do it! Stay tuned for why red light is another incredible tool to support your gut 👏🏾

🌿 As the season changes & the wind blows in from the west ~ stagnant energy rises in our body to be expelled... aka the flu! Our home grown Gumbi Gumbi tea will support you through any symptoms that arise during this time! We have just harvested our trees & packaged up the healing leaves just for you. DM us or pop in to grab yours today!

✨️Our new little part of the world that is coming together with so much love... The gratitude we have is beyond! To think the baby that is Heal Well now has her own home is something we are in awe of! ✨️ Literally living in a dream we had a year ago 🫶🏾 Thankyou to everyone who believed in us and pushed us to reach higher, you know who you are xx

🍂The cool air has finally broken & nature asks us to follow her rhythms to cozy up, slow down & self nurture. @tashypinter and I are beyond excited to be hosting an autumn Day reTREAT to soothe & give space to process all that you are currently processing. Learn ways to improve your gut health with lymphatic body work & gumbi gumbi native tea. And bask in a luxurious contemplative Yin with live acoustics to reset your beautiful body. To receive a DISCOUNT sign up to my mailing list for $22 off $121. A part day to completely restore for only $99 AU ✨ 🍂10 -12noon ~ Lymphatic GUT Cleanse @_healwell 🍂12noon ~ light refreshments A serve of the most nutrient dense & healing bone broth made with love by local nutritionist @made.formothers 🍂12:30 -2:30 ~ENHANCE YOUR ASSIMILATION @tashypinter Yin & yoga nidra with live acoustics by @sounds_likeyou Overlooking the ocean at Avalon Beach SLC… all links in my bio x

✨️Immersed in all the yumminess of a 4-day women's retreat alongside @leannegrothe 🫶🏾🥰🙌🏾✨️ So honored & grateful to be a part of this incredible experience + to give all the love to the amazing women who attended... xx

✨️How does the lymphatic system work?✨️ Ok this is a bit "Sciencey", but stay with me... and if it doesn't quiet make sense or you want more info please comment below all of your questions! I love answering them! Every day, about 20 liters of plasma (the liquid part of your blood) flow out of tiny pores in the thin walls of your capillaries (part of your blood system). Imagine water seeping out of a sponge. Where does this liquid go? It delivers oxygen and nutrients to the tissues surrounding each capillary. The tissues hungrily soak up all the nutrients while leaving behind waste. The plasma doesn’t mind cleaning up the mess — it picks up the waste and then returns to your bloodstream the same way it came, by flowing back through the pores in your capillary walls. Each day, about 17 litres of plasma returns to your bloodstream in this way. Since 20 litres initially flowed out of your capillary walls, that means 3 litres are still roaming around in your body’s tissues. That’s where your lymphatic system steps in! Tiny lymphatic tubes pick up this remaining fluid from your tissues. The fluid changed its name during its journey: now, instead of plasma, it’s called lymph. Your teeny tiny lymphatic tubes move the lymph into larger tubes called lymphatic vessels. These vessels keep the lymph moving until it ultimately reaches one of the two major ducts in your upper chest (under the collarbones). These are called your right lymphatic duct and thoracic duct, and they’re a bit like highway on-ramps. They merge into large veins called your subclavian veins and empty the lymph into them. From there, your lymph reenters your bloodstream and can flow through your body again. Such an important system right? 🙏🏾🫶🏾🙌🏾 which means it needs to be cared for the most x

✨️What does the lymphatic system do?✨️ Your lymphatic system has many functions. Its key functions include: • Collecting excess fluid from your body’s tissues and returning it to your bloodstream. This supports healthy fluid levels in your body. Your lymphatic system also filters out waste products and abnormal cells from this fluid. • Helping your body absorb fats. Most nutrients can travel through tiny openings (pores) in the walls of your capillaries, and your body can then absorb and use them. But certain fats and other molecules are too large to travel in this way. Your lymphatic system collects fluid from your intestines that contains these molecules and transports it back to your bloodstream. • Protecting your body against invaders. Your lymphatic system is part of your immune system. It produces and releases lymphocytes (a type of white blood cell) and other immune cells. These cells look for and destroy invaders — such as bacteria, viruses, parasites and fungi — that may enter your body. Keep following along as we continue to introduce you to all the tiny details of the most important system in our body x

✨️ Healing is a deep remembering, a returning to the wisdom within ✨️🙏🏾 Listen. Be still. Become aware of what the subtleties of your body are saying...

⚡️What exactly is the Lymphatic System?⚡️ We want to take you way back to the beginning. Because we know, but we need to share it all with you. Everything in my brain will now be put into words (dont say I didnt warn you haha). A way to guide you into more knowledge about exactly why this is the most important system in our body & why we need to be looking after it daily 😘 So here we go ... Your lymphatic system is made up of a large network of organs, delicate vessels, lymph nodes and tissues that extend throughout the entire body that work together to move a colorless, watery fluid (lymph) back into your circulatory system (your bloodstream). As a vital part of your immune system, your lymphatic system protects you from infection and destroys old or abnormal cells your body doesn’t need. Lymphatic system functions also include maintaining normal fluid levels in your body and absorbing fats and fat-soluble vitamins so they can make their way into your bloodstream. .... Keep following along, we will be easing you into all of the what's, why's and how's 😉 Save this post to start your Lymph folder on your insta! May as well learn something useful as you scroll...

✨️Your lymph nodes are tiny little scanners, placed all over your body, telling your immune system what is flowing through it. We have over 700 of them doing the job of killing and removing waste, toxins, harmful bacteria and viruses. Your lymph is a major fluid of life and health with more of it in our body than blood! Wild to think about right! Everything works as a whole so if the LYMPHATIC SYSTEM is struggling the rest of your body suffers. Before targeting 'symptoms' ~ start by supporting your Lymphatic system first 🙏🏾 Come see us, we'll show you what to do 😉 xx